1. Avoid going outside doing strenuous exercise during the hottest time of the day

2. ⁠Stay under a shade or use an umbrella

3. ⁠Use electric fans when possible

 4. ⁠Wear bright and loose fitted clothes

 5. ⁠Take cool showers

6. ⁠Drink at least 2-3 liters of water per day

 7. Never leave children inside m vehicles

8. ⁠Avoid direct exposure to the sun

9. ⁠Spend 2-3 hours in a cool place

10. ⁠ During the day when the heat high, close your windows to block direct sunlight from causing more heat.

Credit: X|@aprokodoctor