Oral diseases are a silent epidemic, impacting nearly 3.7 billion people
A healthy mouth boosts your mood, supports clear speech & makes you feel great, therefore:
Avoid tobacco
Avoid harmful use of alcohol
Brush teeth twice a day with fluoride toothpaste
Cut down on sugar
Quit smoking
Stay hydrated
Don’t skip dental check-ups and maintain good oral hygiene.
Credit: W.H.O
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