CAR SICKNESS: UNDERSTANDING MOTION DISCOMFORT ON THE ROAD.

Have you ever felt light-headed, nauseous, or tired during a car ride? You’re not alone. Car sickness affects both children and adults, making even short trips uncomfortable or unbearable for some. It’s a common condition, but with the right knowledge and strategies, it can be managed or even prevented.

What Causes Car Sickness?

Car sickness happens when your brain receives mixed signals from your eyes, inner ears, and body.

• Your inner ear senses movement (like turning or bouncing).
• But your eyes, especially if you’re not reading or looking down, may not see that movement.
• The sensory mismatch confuses the brain and triggers symptoms.

Common Symptoms

Nausea or vomitingDizziness or light-headedness.Cold sweatsFatigue or yawningHeadacheLoss of appetitePale skin

WHO’S MORE AT RISK?

• Children between 2-12 years old
• Pregnant women
• People prone to migraines or anxiety
• Those sitting in the back seat or looking down at screens.

How To Prevent Care Sickness

• Sit in the front seat, where motion feels less intense.
• Look out the window, focus on the horizon.
• Avoid reading or using phones during the ride.
• Keep the air fresh, open windows or use air conditioning
• Eat light before travel, avoid greasy or heavy meals
• Use ginger, ginger tea or candy can ease nausea naturally
• Take breaks, stop and stretch during long trips.

BY- ADENOLA ENIOLA.

TREATMENTS.

• Over the counter medications like Dramamine or antihistamines (for older children and adults)
• Acupressure wristbands may help with nausea.
• Hydration, sip water often to stay calm and cool.
• Prescription options for frequent or severe cases, talk to your doctor.

Car sickness is common and manageable. By understanding the triggers and using simple prevention tips, most people can enjoy smoother, more comfortable journeys.

By: Adenola Eniola