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October 1, 2025October 1, 2025
GARLIC: NATURE’S POWERFUL MEDICINE IN YOUR KITCHEN.

Garlic has been used for thousands of years, not just for cooking, but as a powerful natural remedy. known for its strong aroma and taste, garlic (allium sativum) is packed with nutrients and medicinal properties that benefit the body in many ways.

From boosting immunity to protecting the heart, garlic is more than just seasoning, it’s nature’s own medicine.

NUTRITIONAL VALUE.

  • Vitamin C
  • Vitamin B6
  • Manganese
  • Selenium
  • Antioxidants like allicin (its key compound)

HEALTH BENEFITS OF GARLIC

  • BOOSTS IMMUNITY: garlic helps the body fight infections. Studies show that it can reduce the severity and duration of colds and flu, especially when eaten raw or light cooked.
  • SUPPORTS HEART HEALTH: Garlic may help lover blood pressure, reduce cholesterol levels and improve blood circulation. This lowers the risk of heart disease and stroke.
  • HAS ANTI-INFLAMMATORY AND ANTIOXIDANT PROPERTIES: The compound allicin fights inflammation and oxidative stress, which helps slow aging and protect cells.
  • MAY HELP CONTROL BLOOD SUGAR: studies suggest garlic can improve insulin sensitivity, making it beneficial for people with type 2 diabetes.
  • FIGHTS BACTERIA AND FUNGI: garlic has natural antimicrobial properties, which help kill harmful bacteria, viruses, and even some fungi.
  • MAY REDUCE CANCER RISK: garlic has been linked to lower risks of stomach and colon cancers, likely due to its antioxidant content.

HOW TO USE GARLIC

  • RAW GARLIC: strongest health benefits.
  • COOKED GARLIC: Gentler on the stomach, still healthy.
  • ADD TO: soups, sauces, stir-fries, stews, marinades.
  • Use garlic oil or supplements if raw garlic is too strong.

         CAUTION. Too much garlic may cause bad breath, heartburn, or stomach upset.It can thin blood, people on blood thinners or surgery should consult a doctor.Garlic supplements should be used carefully and under medical advice.    

Garlic is small but mighty. With its wide range of health benefits, it’s worth making it a regular part of your meals, not just for flavor, but for your overall well-being.

Let your food be your medicine and let garlic be part of that healing.

BY- ADENOLA ENIOLA.