In a world increasingly defined by screens, long hours of sitting, and fast-paced routines, physical activity has never been more essential. It’s not just about building muscles or shedding weight, it’s about protecting your heart, boosting your mental health, and adding years (and quality) to your life.
So, what counts as physical activity? And why should everyone (young or old) be making movement a daily priority?
What Is Physical Activity?
The key is consistency not perfection.
HEALTH BENEFITS OF PHYSICAL ACTIVITY
- HEART HEALTH
Regular movement lowers blood pressure, improves circulation, and reduces the risk of heart disease and stroke.
2. WEIGHT MANAGEMENT
It helps burn calories and maintain a healthy balance between muscle and fat.
3. MENTAL HEALTH BOOST
Exercise reduces stress, anxiety, and depression. It boosts feel-good chemicals like serotonin and endorphins.
4. STONGER BONES AND MUSCLES
Weight-bearing and resistance exercises help prevent bone loss and maintain strength with age.
5. IMPROVED SLEEP
People who are physically active tend to fall asleep faster and sleep deeper.
6. REDUCED RISK OF CHRONIC DISEASES
Regular activity helps prevent or manage conditions like type 2 diabetes, obesity, and even some cancers.
ACCORDING TO THE WORLD HEALTH ORGANIZATION (WHO):
– Adults should aim for at least 150 minutes of moderate-intensity activity (like brisk walking) per week, or 75 minutes of vigorous activity.
– Children and teens need at least 60 minutes daily of moderate to vigorous physical activity.
TYPES OF PHYSICAL ACTIVITIES TO TRY
– Aerobic: Walking, running, swimming, dancing
– Strength Training: Weightlifting, resistance bands, bodyweight exercises
– Flexibility: Stretching, yoga, Pilates
– Balance: Tai chi, balance drills (important for older adults)
Many people want to be more active but struggle with time, motivation, or lack of space. Here are a few solutions:
– Start small: Even 10 minutes counts.
– Use what you have: Bodyweight exercises require no equipment.
– Make it fun: Dance, play a sport, or go for nature walks.
– Buddy up: Exercising with a friend boosts accountability.
– Build it into routine: Walk during calls, take stairs, or stretch during TV time.
Physical activity is one of the most effective and affordable ways to boost overall health. It’s preventive, therapeutic, and empowering. You don’t need to become a fitness expert or athlete. You just need to move.
Because every step counts. Every stretch matters. And your body will thank you for it.
By: Adenola Eniola.