Skin aging is a natural process that everyone experiences, but how and when it shows up can vary widely depending on genetics, lifestyle, environment, and skincare habits. While aging is inevitable, understanding how it affects the skin can help you take steps to maintain a healthy, radiant appearance over time.

WHAT HAPPENS WHEN SKIN AGES?

As we grow older, the skin undergoes several changes:

– LOSS OF ELASTICITY: Collagen and elastin, the proteins that keep skin firm and bouncy, begin to break down. 

– THINNER SKIN: The outer layer of the skin (epidermis) becomes thinner, making it more fragile. 

– DRYNESS: Oil production slows down, causing dryness and rough texture. 

– FINE LINES & WRINKLES: Repeated facial expressions, sun exposure, and collagen loss lead to visible lines. 

– AGE SPOTS: Also known as liver spots, these are caused by years of sun exposure. 

– SLOWER HEALING: Skin may take longer to recover from cuts or irritation.

WHAT CAUSES SKIN AGING?

1. INTRINSIC AGING 

– This is the natural aging process determined by genetics. 

– Begins around your mid-20s and continues slowly over time

2. EXTRINSIC AGING

 – Caused by external factors like: 

  – Sun exposure (UV rays) 

  – Smoking 

  – Pollution 

  – Poor nutrition 

  – Lack of sleep and hydration

HOW TO SLOW DOWN SKIN AGING

While you can’t stop aging, you can slow its visible signs:

1. USE SUNSCREEN DAILY

– Protects against UV damage, the number one cause of premature aging. 

– Choose SPF 30 or higher, even on cloudy days.

2. MOISTURIZE REGULARLY 

– Keeps skin hydrated and improves texture. 

– Look for ingredients like hyaluronic acid and ceramides.

3. FOLLOW A SKIN CARE ROUTINE 

– Include gentle cleansing, antioxidants (like Vitamin C), and retinoids (Vitamin A derivatives that boost collagen). 

4. EAT A SKIN FRIENDLY DIET 

– Focus on fruits, vegetables, omega-3 fats, and plenty of water. 

– Avoid excess sugar and processed foods.

5. GET ENOUGH SLEEP & MANAGE STRESS 

– Rest is when the body repairs itself, including the skin. 

– Chronic stress can lead to inflammation and early aging.

6. AVOID SMOKING AND LIMIT SMOKING 

– Smoking reduces oxygen flow to skin cells. 

– Alcohol dehydrates the skin and speeds aging.

WHEN TO SEE DERMATOLOGIST

If you’re concerned about aging signs or want to start a targeted skincare routine, a dermatologist can recommend safe, effective treatments like:

– Chemical peels 

– Microneedling 

– Botox or fillers 

– Laser treatments 

– Prescription creams

Aging is a privilege, but aging gracefully is a choice. With the right care and lifestyle, you can protect your skin and keep it healthy, glowing, and strong well into your later years. Remember, the goal isn’t to stop aging, it’s to embrace it with confidence and care.

By: Adenola Eniola