Bad breath, also known as halitosis, is a common issue that can affect anyone. While it may be embarrassing, it’s often manageable with good hygiene and an understanding of what causes it.
WHAT CAUSES BAD BREATH?
1. POOR ORAL HYGIENE:
When you don’t brush and floss regularly, food particles remain in your mouth, leading to bacterial growth and odor.
2. DRY MOUTH (XEROSTOMIA):
Saliva helps clean the mouth. A dry mouth, often caused by certain medications or dehydration, can contribute to bad breath.
3. FOOD & DRINKS:
Foods like garlic, onions, and certain spices can leave a lingering smell. Coffee and alcohol can also contribute.
4. GUM DISEASE:
Persistent bad breath may signal gum disease, caused by plaque buildup and bacteria.
5. MEDICAL CONDITIONS:
Conditions like sinus infections, acid reflux, diabetes, or kidney problems can sometimes be linked to chronic bad breath.
HOW TO PREVENT OR REDUCE BAD BREATH
– BRUSH AND FLOSS TWICE DAILY:
Clean your teeth, gums, and tongue to remove bacteria and food debris.
– USE MOUTHWASH:
Antibacterial mouthwashes can help reduce odor-causing bacteria.
– STAY HYDRATED:
Drink plenty of water throughout the day to promote saliva flow.
– CHEW SUGAR-FREE GUM:
It helps stimulate saliva production and freshens your breath temporarily.
– VISIT THE DENTIST REGULARLY:
Professional cleanings and checkups help catch and treat any underlying issues.
WHEN TO SEE A DOCTOR
If your bad breath persists despite good hygiene, consult a dentist or healthcare provider. It might be a sign of a deeper health issue that needs attention.
Bad breath is more common than you think, and often easy to manage. With proper care and attention, you can keep your breath fresh and your confidence high.
By: Adenola Eniola.