A body mass index (BMI) of 18.5 is described as underweight, between 18.5 and 24.9 is described as healthy weight, between 25 and 29.9 is described as overweight while 30 to 39.9 is described as obesity; obesity is a common health issue caused by excess body fat that may impair health.

Obesity is considered a health problem that needs to be dealt with, as it can lead to untimely death.

Obesity is associated with a long list of chronic health conditions, many of which become more difficult to treat over time, therefore, preventing obesity is of paramount importance; regardless of the rising percentage of obesity, there are many ways obesity could be prevented in both adults and kids.

Below are ways of Preventing obesity for kids

Building early relationships with healthy foods
Encourage eating slowly and only when hungry
Limiting unhealthy foods in the household
Engaging in physical activity
Getting enough sleep
controlling what your child eats outside the at home

Below are ways of Preventing obesity adults

Consuming less fat
Consuming less processed and sugary foods
Eating more of vegetables and fruits
Engaging in regular aerobic activity
Reducing daily stress