Food is the body basic fuel that determine the physical, emotional and psychological functionality of humans
Good food provides the nutrients the body needs for growth, to mend after injury, and to protect against disease.
Highlighting and imbibing whole food like fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting imprudent salt, sugar, and saturated fats are very important to the body.
WHAT MAKES FOOD EXCELLENT?
- FRUITS AND VEGETABLES
These are packed with vitamins, minerals, fibers, and anti-oxidants that support heart health, assist digestion, and can help manage weight.
- WHOLE GRAINS
Foods like wheat, rice, and maize provide vital nutrients and energy.
- LEAN PROTEINS
Food from animals like fish, eggs, and milk, as well as plant-based proteins like legumes, are important for body function.
- HEALTHY FATS
These are mostly found in food like salmons and avocados, also, Omega-3 fatty acid are great for your health.
IMPORTANCE OF GOOD FOOD.
- PREVENT DISEASES
Good diets is important for fighting against non-communicable diseases like heart diseases, some cancers and diabetes.
- INCREASE STRENGTH AND GOOD LIVING
Good nutrients provide strength to carry out daily activities, it also keep your body and mind fit.
- ENHANCE HEALTH OUTCOMES
Eating balanced diet contributes to the wellness of the health.
EXAMPLE OF GOOD FOODS
- Fruits like berries, apples, citrus.
- Vegetables like leafy greens, broccoli, carrots. Etc.
- Whole grains like oatmeal, brown rice.
- Lean proteins like fish, eggs, skinless chicken.
TIPS FOR EATING HEALTHY FOODS.
- Eat at structured time.
- Eat a variety of vegetables and fruits at every meal.
- Eat fish at least twice a week.
- Study your body, eat when you are hungry and stop when you are satisfied.
- Cook at home more often to avoid processed foods.
- Increase fruits and vegetable intake.
- Limit unhealthy foods.
- Focus on nutrient-density.
- Comprise whole grains.