From ancient Chinese dynasties to modern-day mugs, tea has remained a character of comfort, vigor, and tradition. But beyond comfort, tea gives real health well-being, from improving heart to soothing the mind. Whether you’re sipping classic black tea or a fragrant herbal blend, there’s a cup for every mood, reason, and person.
WHAT IS TEA? True tea comes from the camellia sinensis plant. The differences come from how the leaves are processed (oxidized, brewed, or dried).
Herbal teas are not technically “tea” but infusions of herbs, flowers, fruits, or roots, caffeine-free and rich in natural healing properties.
POPULAR TYPES OF TEA & THEIR BENEFITS.
- GREEN TEA:
- It is high in antioxidants (like EGCG)
- It may improve brain activity, improve fat burning, and reduce cancer risk.
- Carry moderate caffeine.
- BLACK TEA
- Plentiful in theaflavins, great for heart health.
- May reduce blood pressure and cholesterol.
- Powerful taste and higher caffeine.
- WHITE TEA
- Light, fine flavor.
- Minimum processed, high in antioxidants.
- May enhance skin and slow aging.
- OOLONG TEA
- Semi-fermented, between green and black tea.
- May help digestion and manage weight.
- PU-ERH TEA
- Aged, fermented tea from China.
- Connected to cholesterol control and gut health.
HERBAL TEAS: NATURE’S MEDICINE CABINET.
Herbal teas offer healing benefits without caffeine. Popular types are:
- CHAMOMILE: This may help with anxiety and digestion, also, it Calm and induce sleep.
- PEPPERMINT: It is refreshing, naturally cooling, soothes bloating and indigestion
- GINGER TEA: Supports immunity and circulation, fights inflammation and nausea.
- HIBISCUS TEA: this may decrease blood pressure and increase heart health.
- ROOIBOS (RED BUSH): It supports bone health and skin.
- LEMON BALM: improve focus and mood, relieves stress.
WHY TEA IS A SMART HEALTH CHOICE
- Hydration with benefits.
- Contains polyphenols that fight free radicals.
- Help mental clarity, digestion, and heart health.
- It promotes relaxation.
BREWING TIPS
- Use fresh water (never boil).
- Steep 2-5 minutes depending on the type.
- Herbal teas can steep longer for stronger effect.
- Avoid surplus sugar or unnatural flavorings.
DISADVANTAGES OF TEAS
- Too much caffeine from true teas may cause insomnia
- Tea tannins can reduce iron absorption if consumed with meals.
- Sensitive stomachs may get irritations from tannins or acidity.
- Herbal teas aren’t balanced, quality and safety can vary.
Whether you are starting your day with bold black tea or winding down with chamomile, tea offers more than taste, it gives wellness in a cup. In every culture and every kitchen, tea connects us to nature, to tradition, and to our own well-being. So, the next time life feels overwhelming, take a moment to slow down, sip, and let tea do its quiet magic.
BY ADENOLA ENIOLA.