For most people, movement is a natural part of daily life. But for some, even the thought of physical activity causes excessive fear. This condition is known as Kinesiophobia, a particular phobia where a person fears movement due to the opinion that it may cause pain, injury, or harm.

Kinesiophobia is often understood, yet it has a vital impact on both physical health and mental well-being.

WHAT IS KINESIOPHOBIA?

Kinesiophobia is defined as a mindless and weakening fear of movement or physical activity, typically due to the expectancy of pain or injury.

It is commonly seen in individuals recovering from:

• Injuries or surgery
• Severe pain conditions (e.g, back pain, arthritis)
• Post traumatic experiences involving movement.

SIGNS AND SYMPTOMS

• Avoiding any form of exercise or activity
• Fear of relapse or deterioration pain.
• Increased spasticity and anxiety.
• Feelings of helplessness or depression.

Over time, the fear of itself can lead to physical detraining, making movement harder and increasing the particular risk of pain, creating a brutal cycle.

CAUSES AND RISK FACTORS

• Post trauma or injury
• Severe pain or long-term illness
• Negative beliefs about pain or body weakness
• Psychological conditions like anxiety or PTSD
• Lack of support or poor rehabilitation experiences.

HEALTH IMPLICATIONS.

Kinesiophobia can lead to:

• Muscle weakness and stiffness
• Weight gain and poor cardiovascular health
• Increased risk of depression and social isolation.
• Delayed recovery from injury.

TREATMENT AND MANAGEMENT

Kinesiophobia is treatable especially with the right support:

• PHYSIOTHERAPY
• Gradual, guided movement can rebuild confidence
• Therapists help patients set safe, realistic goals.
• COGNITIVE BEHAVIORAL THERAPY(CBT)
• Addresses fear-based thinking and avoidance behavior
• Helps reframe negative beliefs about pain and movement.
• PAIN EDUCATION
• Learning how pain works can reduce fear
• Separating hurt from harm is key in recovery.
• SAFE SPACE
• Encouragement from family, caregivers, or support groups.
• Reinforcing progress, no matter how small.

Kinesiophobia is more than just fear, it’s a fence to recovery, health, and freedom. But with professional support and a sympathetic approach, people can learn to trust their bodies again and reclaim movement without fear.

BY ADENOLA ENIOLA.