Sweaty Palms: Understanding And Managing Hyperhidrosis.
Everyone sweats, it’s the body’s natural way to cool down. But when sweating becomes excessive, especially on the hands, it can interfere with daily life. This condition is called palmer hyperhidrosis, or simply, sweaty palms. It affects both children and adults, and while it’s not dangerous, it can cause embarrassment, social anxiety and discomfort.
What Is Palmer Hyperhidrosis?
Palmer hyperhidrosis is a condition where the sweat glands in the hands produce more sweat than needed even without heat or exercise. It often begins in childhood or adolescence and may persist into adulthood.
Symptoms.
- Constant or frequent sweating on the palms.
- Moist or dripping hands even at rest.
- Difficulty holding objects, writing, or shaking hands.
- Emotional distress or social withdrawal.
Causes.
Most cases are primary hyperhidrosis, meaning there’s no clear medical cause. It’s thought to be linked to overactive nerves that trigger sweat glands.
Secondary hyperhidrosis may be due to:
- Anxiety or stress
- Hormonal changes
- Diabetes
- Infections
- Medications.
Treatment Options.
- ANTIPERSPIRANTS: Special clinical strength or prescription antiperspirants for hands (usually with aluminum chloride)
- IONTOPHORESIS: A device that passes a mild electrical current through water to reduce sweating.
- MEDICATION: Oral anticholinergics can reduce sweating but may cause side effects like dry mouth.
- BOTOK INJECTIONS: Blocks nerves that cause sweating, lasts 4-6 months.
- SURGERY: Endoscopic thoracic sympathectomy (ETS) for severe cases, but comes with risks.
Safe-Care Tips.
- Keep hands dry with tissue or powder.
- Avoid triggers like caffeine and spicy foods.
- Practice stress-reducing techniques like meditation and breathing exercise.
- Carry a handkerchief or wipes for comfort.
Sweaty palms can be frustrating, but you’re not alone, and help is available. From lifestyle changes to medical treatments, there are ways to manage symptoms and regain confidence.
Sweat shouldn’t stop you from living freely. Seek help and take control.
By: Adenola Eniola.