Category: Food

Credit: X/@GenuisHealth

Ingredients: 3-4 lbs beef chuck roast or short ribs, cut into large chunks 6 guajillo chiles, stems and seeds removed 3 ancho chiles, stems and seeds removed 2 pasilla chiles, stems and seeds removed 1 large white onion, quartered 4 Roma tomatoes 6 garlic cloves 2 bay leaves 1 Mexican cinnamon stick 1 tsp cumin...

Video Credit: munchieslabs, Martin Rodríguez

Avocados have become one of the most talked-about superfoods and for good reason. Packed with healthy fats, fiber, vitamins, and minerals, this creamy green fruit isn’t just trendy, it’s a powerhouse of nutrition. Whether spread on toast, blended in smoothies, or eaten raw, avocados offer numerous health benefits that go beyond the plate. WHAT MAKES...

 Here’s a simple recipe: Ingredients: 4-5 sliced potatoes, 1 lb ground beef, 1 diced onion, 14.5 oz diced tomatoes, 1 cup tomato sauce, 1 cup shredded cheese, 2-3 tomato slices, salt, pepper, garlic powder, 2 tbsp oil.  Instructions: Preheat oven to 375°F. Cook onion and beef in oil until browned, add tomatoes, sauce, and seasonings....

Ingredients: *Red pepper mix Scotch bonnet pepper Cayenne pepper Red bell pepper Assorted meat of choice Palm oil Ground crayfish powder Salt Seasoning powder Onions Locust beans (iru) Ofada rice Salt Vegetable oil credit: X/@Tspiceskitchen

Video Credit: X/@FoodnNutriti0n