Category: Health and Wellness

Social media is a huge influence on how people, especially young adults and teens, see their body today. Social media has become an integral part of modern life, with platforms like Instagram, TikTok, and Facebook shaping how we communicate, consume information, and perceive the world. However, along its benefits, social media also present significant challenges,...

Sniffling, sneezing, a scratchy throat, common cold might not sound serious, but it’s one of the most disruptive illnesses in modern life. Affecting billions of people globally each year, the cold is often dismissed as “just a virus”. Yet its impact on health, productivity, and quality of life is far from minor. What Is Common...

Fruits are the ripened ovaries of flowering plants, containing seeds. Fruits are not just tasty treats; they are packed with nutrients that do wonders for our health.  In an age of ultra-processed snacks and sugar-laden beverages, fruits remain one of nature’s original health foods, it is sweet, colorful, and have life-sustaining nutrients. While they have...

Tuberculosis, HIV/AIDS, and malaria remain deeply entrenched in many parts of the world, killing millions of people each year despite being largely preventable or treatable. These diseases are often called (ENDEMIC) Meaning they persist in certain populations or regions at a constant or high level. But endemic does not mean harmless and the global community...

 Healthy drinks hydrate the body, they have low sugars and calories and also contain vitamins, minerals and antioxidants. In the realm of health and wellness, the importance of what we drink is mostly ignored. Beyond quenching thirst, beverages play an important role in hydration, consumption, and general well-being. Highlighting variety of drink options and emphasizing...

Dietary Supplements are vitamins, minerals, herbs, amino acids, and enzymes, that contain ingredients obtained directly from food sources, while others are synthetically produced. These products claim the wellness of the body system, increase performance, and fill nutritional gaps, which are processes for healthy living. Here are a few tips on reasons to take supplement, its...

Food is the body basic fuel that determine the physical, emotional and psychological functionality of humans    Good food provides the nutrients the body needs for growth, to mend after injury, and to protect against disease. Highlighting and imbibing whole food like fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting imprudent salt,...

Ebola is a virus that cause grievous bleeding, organ failure and can lead to death, It’s on the loose again after 4years of hibernating. The first case appeared in Democratic Republic of Congo Kasai province, infecting a 34-year-old pregnant woman who was admitted to the hospital on august 20,2025 in Bulape, after five days she...

The Nigerian Medical Association (NMA), Akwa Ibom State chapter, has threatened to withdraw medical services from the Ibom Specialist Hospital and St. Luke Hospital, Anua, over what it describes as the poor welfare and meager salaries of its members. The union urged the state government to set up committees that would ensure that all the...