Category: Health and Wellness

Weight loss surgery, also known as bariatric surgery, is a medical procedure aimed at helping individuals lose weight when traditional methods such as diet and exercise have not been effective. It’s often recommended for people with severe obesity or those facing serious health risks due to excess weight. WHY CONSIDER WEIGHT LOSS SURGERY?  Obesity can...

Cataracts are one of the leading causes of vision impairment worldwide, particularly affecting older adults. While they develop gradually, cataracts can significantly interfere with daily activities like reading, driving, or recognizing faces if left untreated. WHAT IS A CATARACT? A cataract occurs when the lens of the eye becomes cloudy, preventing light from properly passing...

Video credit: X/@aproko_doctor

6 tbsp butter 4-5 cloves garlic minced Juice of 1/2 a lemon 1/2 tbsp lemon zest 1 tbsp Dijon mustard 1/2 tsp cayenne 1 tsp paprika 2. Tbsp fresh parsley 1 tbsp chives Video Credit:@ alfskitchen

  Acne is one of the most common skin conditions worldwide, affecting people of all ages especially teens and young adults. Though often seen as a cosmetic issue, acne can have a deep emotional and psychological impact, affecting self-esteem and confidence. WHAT IS ACNE? Acne is a skin condition that occurs when hair follicles become...

Your baby’s first year is full of milestones, not just in growth and development, but also in healthcare. Regular health checkups, also known as well-baby visits, are essential for monitoring your child’s physical, emotional, and developmental progress. These appointments are more than just routine, they are your baby’s first line of defense for a healthy...

Our sense of taste and smell plays a vital role in how we experience the world, enhancing enjoyment of food, alerting us to danger (like smoke or spoiled food), and supporting emotional well-being. When these senses are altered or lost, it can significantly affect daily life.  WHAT ARE TASTE AND SMELL DISORDERS? Taste and smell...

In a world increasingly defined by screens, long hours of sitting, and fast-paced routines, physical activity has never been more essential. It’s not just about building muscles or shedding weight, it’s about protecting your heart, boosting your mental health, and adding years (and quality) to your life. So, what counts as physical activity? And why...

  Maternal and child health (MCH) is more than a public health topic, it’s a measure of a nation’s well-being. The health of mothers, infants, and children determines the strength and future of families, communities, and economies. When mothers thrive, children thrive and when both are supported, entire societies flourish. Yet, millions of women and...