CAR SICKNESS: UNDERSTANDING MOTION DISCOMFORT ON THE ROAD. Have you ever felt light-headed, nauseous, or tired during a car ride? You’re not alone. Car sickness affects both children and adults, making even short trips uncomfortable or unbearable for some. It’s a common condition, but with the right knowledge and strategies, it can be managed...
Category: Health and Wellness
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Kinesiophobia- When Movement Feels Like A Threat
For most people, movement is a natural part of daily life. But for some, even the thought of physical activity causes excessive fear. This condition is known as Kinesiophobia, a particular phobia where a person fears movement due to the opinion that it may cause pain, injury, or harm. Kinesiophobia is often understood, yet it...
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Insomnia: When Sleep Becomes A Struggle.
Sleep is important to both mental and physical health. Yet for a lot of people, sleep doesn’t come easily. Insomnia, the most common sleep disorder affects an estimated 1 in 3 adults globally. It’s more than just an occasional sleepless night, it’s a condition that can disrupt daily life, productivity, and long-term health. WHAT IS...
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UK Based DR. Ogunsanya Rules Malaria Parasite Widal’ Test As Scam In Nigeria
Nigerian UK based DR. Olufunmilayo Ogunsanya on X advised citizens to stop falling for the ‘MP Widal Test’ most hospitals recommended for malaria and typhoid, as he insisted that most of the tests are fake and are used instead to generate money for the hospital or diagnostic centers. In his words : “On “malaria and...
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Brown Rice: A Nutritional Powerhouse That Offers More Health Benefits Than Its Refined Counterpart
Brown rice is a whole grain that gives rich health benefits. Unlike white rice, brown rice keeps its bran and germ, which are packed with nutrients. This makes it a nutritional powerhouse, offering more fiber, vitamins, and minerals than its refined counterpart. HEALTH BENEFITS OF BROWN RICE. VARIETIES OF BROWN RICE. There’s also brown basmati...
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Steeping In Wellness: The Powerful Blend Of Tea And Herbal Infusions.
From ancient Chinese dynasties to modern-day mugs, tea has remained a character of comfort, vigor, and tradition. But beyond comfort, tea gives real health well-being, from improving heart to soothing the mind. Whether you’re sipping classic black tea or a fragrant herbal blend, there’s a cup for every mood, reason, and person. WHAT IS TEA?...
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The Benefits Of Nature And Green Spaces On Mental Health.
Spending time in nature works wonders for your mind. Just 10 to 120 minutes outdoors can boost, mood, reduce stress, anxiety, and depression, and improve focus and creativity. Being around green spaces releases serotonin (the “feel good” brain chemical), helps regulate sleep by balancing melatonin, and even increases vitamin D from sunlight, all key for...
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Health: The Role Of Social Media In Body Image And Eating Disorders.
Social media is a huge influence on how people, especially young adults and teens, see their body today. Social media has become an integral part of modern life, with platforms like Instagram, TikTok, and Facebook shaping how we communicate, consume information, and perceive the world. However, along its benefits, social media also present significant challenges,...