Category: Health and Wellness

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WHO Reports Ebola Outbreak In Southern Congo Shows Signs Of Containment With No Newer Cases.

WHO Reports Ebola Outbreak In Southern Congo Shows Signs Of Containment With No Newer Cases.

 An Ebola outbreak that has plagued southern Congo in recent weeks is starting to be contained, the World Health Organization said Wednesday, with no new cases reported since the U.N. health agency’s last update on Oct. 1. “As of Oct. 5, 2025, 10 days have passed without any newly reported cases, indicating potential control of transmission in the affected...

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A Healthy Mind: The Key To A Better Life.

A Healthy Mind: The Key To A Better Life.

  In today’s fast-paced world, we often focus on physical fitness like eating right, exercising, and staying in shape. But what about our mental well-being? A healthy mind is just as important as a healthy body. It affects how we think, feel, handle stress, and relate to others. In fact, your mental health plays a...

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The Truth About Teeth Whitening: Safe Or Risky?

The Truth About Teeth Whitening: Safe Or Risky?

A bright, white smile is often seen as a symbol of beauty, health, and confidence. No wonder teeth whitening products are everywhere, from DIY home kits to dental office treatments, and even natural remedies. But before you jump into whitening your teeth, it’s important to understand if it’s really safe? And what actually works?  ...

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Understanding Ulcers: Causes, Symptoms And Care. 

Understanding Ulcers: Causes, Symptoms And Care. 

Ulcers are a common but often misunderstood health condition, that is generally associated with stress or spicy food, however its causes and treatments is beyond hearsay. If you’ve ever experienced a burning stomach pain that won’t go away, you might be dealing with an ulcer. Let’s break down what ulcers are, what causes them, how...

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Sweaty Palms: Understanding And Managing Hyperhidrosis.

Sweaty Palms: Understanding And Managing Hyperhidrosis.

Sweaty Palms: Understanding And Managing Hyperhidrosis. Everyone sweats, it’s the body’s natural way to cool down. But when sweating becomes excessive, especially on the hands, it can interfere with daily life. This condition is called palmer hyperhidrosis, or simply, sweaty palms. It affects both children and adults, and while it’s not dangerous, it can cause...

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A Call For Empathy, And Action: Creating Awareness For Sickle Cell.

A Call For Empathy, And Action: Creating Awareness For Sickle Cell.

Sickle cell disease (SCD) is one of the most common inherited blood disorders in the world, yet for many patients, it remains invisible, misunderstood, and underfunded. Despite affecting millions globally, sickle cell doesn’t get the attention it urgently needs. That’s why sickle cell awareness is more than just a campaign, it’s a call for equity,...

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Migraine: More Than Just A Headache.

Migraine: More Than Just A Headache.

Migraine is a chronic neurological disorder involving repeated attacks of moderate to severe headaches, usually on one side of the head. Attacks can last hours or even days and may be triggered by various factors. TYPES OF MIGRAINES Common Symptoms TRIGGERS OF MIGRAINE Migraine triggers vary by person but others include: Stress or anxietyLack of...

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How To Prevent After Bath Itching

How To Prevent After Bath Itching

A warm bath or shower is meant to relax and refresh you, but for some, it ends with uncomfortable itching. If your skin feels tight, dry, or itchy after bathing, you are not alone. This condition known as post-bath pruritus, is common and often harmless, but it can be annoying or even distressing. Here’s why...

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CAR SICKNESS: UNDERSTANDING MOTION DISCOMFORT ON THE ROAD.

CAR SICKNESS: UNDERSTANDING MOTION DISCOMFORT ON THE ROAD.

CAR SICKNESS: UNDERSTANDING MOTION DISCOMFORT ON THE ROAD.   Have you ever felt light-headed, nauseous, or tired during a car ride? You’re not alone. Car sickness affects both children and adults, making even short trips uncomfortable or unbearable for some. It’s a common condition, but with the right knowledge and strategies, it can be managed...