As the harmattan haze settles over West Africa, a familiar vibrant orange fruit begins to crowd the roadside stalls. Known as Agbalumo in Yoruba, Udara in Igbo, and the African Star Apple (scientific name: Chrysophyllum albidum) in English, this seasonal delight is far more than just a sweet-and-sour snack.
For those who brave its sticky latex and sometimes sharp tang, Agbalumo offers a pharmacological powerhouse of nutrients that rival some of the world’s most famous “superfoods.”
1. A VITAMIN C HEAVYWEIGHT
One of the most remarkable health facts about Agbalumo is its ascorbic acid content.
Immune Powerhouse: Research indicates that Agbalumo contains significantly more Vitamin C than oranges or guavas.
Protection: This high concentration helps shield the body against immune system deficiencies, supports healthy gums, and may even prevent skin wrinkling by aiding collagen production.
2. NATURAL WEIGHT MANAGEMENT
For those mindful of their calorie intake, Agbalumo is an ideal ally.
Low Calorie, High Satiety: A single serving contains roughly 67 calories and is practically fat-free.
The Fiber Factor: Its high dietary fiber provides “bulk,” helping you feel fuller for longer and aiding in weight loss by preventing overeating.
3. DIGESTIVE AND ORAL HEALTH
Traditionally, the “slap” of its sour taste has been used as a remedy for various ailments.
Digestive Aid: The fiber content supports regular bowel movements and acts as a natural remedy for constipation and indigestion.
Oral Relief: Chewing the fruit (and sometimes using the stem as a chewing stick) is a traditional treatment for toothaches and sore throats due to its natural antibacterial properties.
4. MANAGING CHRONIC CONDITIONS
Beyond basic nutrition, Agbalumo is being studied for its potential in managing long-term health.
Heart and Blood Sugar: Compounds in the fruit may help lower “bad” LDL cholesterol and stabilize blood sugar levels, making it a beneficial snack for those managing diabetes or heart disease.
Antioxidant Shield: It is rich in antioxidants like flavonoids and phenols, which help neutralize free radicals and protect organs from oxidative stress.
A NOTE FOR EXPECTING MOTHERS
Agbalumo is famously craved during pregnancy. Its acidic profile is a natural remedy for morning sickness, helping to suppress the urge to vomit. However, like all seasonal treats, it should be consumed in moderation, as excessive intake can sometimes lead to heartburn.
By: Adenola Eniola.