From ancient Chinese dynasties to modern-day mugs, tea has remained a character of comfort, vigor, and tradition. But beyond comfort, tea gives real health well-being, from improving heart to soothing the mind. Whether you’re sipping classic black tea or a fragrant herbal blend, there’s a cup for every mood, reason, and person. WHAT IS TEA? True tea comes from the camellia sinensis plant. The differences come from how the leaves are processed (oxidized, brewed, or dried). Herbal teas are not technically “tea” but infusions of herbs, flowers, fruits, or roots, caffeine-free and rich in natural healing properties. POPULAR TYPES OF...
International Criminal Court alleges Philippines’ ex-leader Duterte, was involved in at least 76 killings
The crimes against humanity charges against former Philippine President Rodrigo Duterte allege his involvement in the killings of at least 76 people while he was president and earlier a southern mayor, the International Criminal Court has revealed. The first charge cites 19 victims killed while Duterte was mayor of Davao City between 2013 and around 2016. The second involves 14 who died in targeted killings from 2016 to 2017 when Duterte was president. The third cited the killings of 43 people during so-called clearance operations between 2016 and 2018. The redacted charges were made public Monday after prosecutors submitted a 15-page charge...
A New Zealand Woman Is Convicted Of Murdering Her 2 Children And Leaving Their Bodies In Suitcases
A jury in New Zealand on Tuesday found a woman guilty of murdering her two children and leaving their bodies in suitcases for years before they were discovered. The verdict meant the jury at the High Court in Auckland rejected a defense of insanity made by lawyers for Hakyung Lee, who fled to South Korea after the killings before being extradited to face trial. The swift verdict arrived hours after jurors were sent to deliberate on Tuesday morning. Lee was charged with killing Minu Jo, 6, and Yuna Jo, 8, in June 2018. The children’s remains were found inside luggage at an abandoned storage...
Rivers State Governor Siminalayi Fubara, Applauds Nigerian President For Reinstatement, Claims Tinubu Offers Him “Some Advice On Charting The Way Forward”
Governor Siminalayi Fubara : “I visited Mr. President today to thank him on the lifting of the suspensions and state of emergency that had been imposed on the state. “While I briefed him on my resumption, he offered some advice on charting the way forward.”
The Benefits Of Nature And Green Spaces On Mental Health.
Spending time in nature works wonders for your mind. Just 10 to 120 minutes outdoors can boost, mood, reduce stress, anxiety, and depression, and improve focus and creativity. Being around green spaces releases serotonin (the “feel good” brain chemical), helps regulate sleep by balancing melatonin, and even increases vitamin D from sunlight, all key for mental wellbeing. More than just pleasant scenery, nature offers scientifically proven benefits for mood, brain function, and emotional resilience. As mental health challenges continue to rise globally, reconnecting with green spaces may be more urgent than ever. How Natures Supports Mental Health. Studies show that...
63-Year Old Nigerian Man Wins Appeal To Stay In The UK After Fear Of Deportation, Decrees, “My Life Has Just Begun Again”
63-year-old disabled Nigerian man who has lived in the UK for almost 40 years has won an appeal to stay in the country despite the Home Office wanting to deport him. Anthony Olubunmi George who entered UK at the age of 24 in 1986, has not left since and has no criminal convictions. He had two strokes in 2019 that left him with speech and mobility issues. George has endured periods of homelessness and says he has lost count of the number of friends who have given him shelter over the years. He says he no longer has any close...
