Dietary Supplements are vitamins, minerals, herbs, amino acids, and enzymes, that contain ingredients obtained directly from food sources, while others are synthetically produced. These products claim the wellness of the body system, increase performance, and fill nutritional gaps, which are processes for healthy living. Here are a few tips on reasons to take supplement, its disadvantages and examples of supplement that benefit the body.                     ADVANTAGES OF SUPPLEMENTS      Supplements fill in what food may not provide and it also provide important vitamins and minerals that might be missing in ones regular diet.     Athletes and fitness devotee frequently use...

Food is the body basic fuel that determine the physical, emotional and psychological functionality of humans    Good food provides the nutrients the body needs for growth, to mend after injury, and to protect against disease. Highlighting and imbibing whole food like fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting imprudent salt, sugar, and saturated fats are very important to the body.                       WHAT MAKES FOOD EXCELLENT?            These are packed with vitamins, minerals, fibers, and anti-oxidants that support heart health, assist digestion, and can help manage weight.                 Foods like wheat, rice, and maize provide vital...